04-04 Pretty and Pink - Strawberry Smoothies

Hi people! This week on the show we’re making strawberry smoothies. They’re so easy to make and so delicious. Here’s how:

You’ll need:

6 frozen, hulled strawberries of varying sizes
½ banana, peeled and sliced
1 cup apple juice
1 fresh strawberry for garnish

Combine all ingredients in a blender and blend until smooth. Pour into a glass and garnish with a fresh strawberry that’s been split and slid onto the rim of the glass. Serve with a straw.

02-13 Avocado Soup - Fabulous Fundamental Fat

Fat is good for you! Well, some fat anyway. The fat in avocados is one of those "good for you" fats and I have a delicious way to serve it on today's show! Avocado soup - here's how: 

You'll need: 

2 avocados

4 potatoes

1 cup vegetable stock

Salt to taste

Pepper to taste

Curry powder to taste 

Start by cubing and cooking your potato until it's soft. While it's cooking you can cube your avocado. When the potato is cooked and ready, put about a quarter of it into your blender along with a quarter of your avocado. Blend them up with a bit of your vegetable stock. Continue in this fashion until all the potato and avocado has been blended. Season with the salt, pepper and curry powder. You can heat this soup up or it can be served cold.