When you're life is in upheaval - as mine is with my pending move - it's hard to keep an eye on nutrition. Eating takes on a catch-as-catch-can quality to it. It's a good idea to prepare some things in advance that you can munch on. Here's one of my favorite munching recipes - Scramble.
It's a good thing to make up in large batches and have on hand. ...lots of good nutrition in it and it tastes good too!
2 lbs mixed, salted nuts
1 12 oz package small shredded wheat
1 10 oz package Cheerios
1 6 oz package of rice chex
1 7 oz package of pretzel twists
1 6 oz package of small pretzel sticks
1 4 oz can of pretzel bits
2 cups salad oil
2 Tbs worcestershire sauce
1 Tbs garlic salt
1 Tbs seasoned salt
Mix all ingredients together in a large pan(s) and bake at 250 degrees for 2 hours, stirring gently, so as not to break up the cereals, every 15 minutes. Yield - 9 quarts.
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